Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value Calcium 50 mg 5% (as Calcium Carbonate) Magnesium 25 mg 6% (as Magnesium Oxide) Valerian Root 100 mg ** (Valeriana officinalis) Hops 50 mg ** (Humulus lupulus) (flower) Chamomile 50 mg ** (Matricaria recutita) (flower) Passion Flower 25 mg ** (Passiflora incarnata) (aerial) Taurine 50 mg ** Melatonin 5 mg ** **Daily Value not established. Directions: For adults, take one (1) capsule only at bedtime as Melatonin may produce drowsiness. Other Ingredients: Gelatin, Vegetable Cellulose. Contains <2% of: Silica, Vegetable Magnesium Stearate. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you are allergic to ragweed or daisy-like flowers. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room emperature. Do not use if under seal cap is broken or missing. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.