Supplement Facts Serving Size 1 Caplet Amount Per Serving % Daily Value Vitamin C 60 mg 67% (as Ascorbic Acid) Vitamin D 50 mcg(2,000 IU) 250% (as D3 Cholecalciferol) Vitamin E 20.1 mg 134% (as dl-Alpha Tocopheryl Acetate) Biotin 1,000 mcg 3,333% Magnesium 200 mg 48% (as Magnesium Oxide) Zinc 15 mg 136% (as Zinc Oxide) Selenium 200 mcg 364% (as Sodium Selenate) Manganese 2 mg 87% (as Manganese Sulfate) Chromium 500 mcg 1,429% (as Chromium Picolinate) Cinnamon Extract 100 mg * (Cinnamomum cassia)(bark) Gymnema 100 mg * (Gymnema sylvestre)(leaf) Taurine 50 mg * Alpha Lipoic Acid 30 mg * Lutein 2 mg * *Daily Value not established. Directions: For adults, take one (1) caplet daily, preferably with a meal. Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of: Vegetable Magnesium Stearate, Vegetable Stearic Acid.